2019-08-01 Eat Well

Sleepy Chai

Recipe / The Beauty Chef, available at Nourished Life

Serves: 2

½ stick cinnamon, broken

5 cardamom pods, bruised

1 star anise

4 black peppercorns, cracked

1 whole clove

½ cup water

2cm-slice peeled ginger

¼ tsp ground nutmeg

2 cups drinking coconut milk

2 tsp The Beauty Chef SLEEP

Inner Beauty Support

1 tsp manuka honey

Grated or ground nutmeg,

to serve

Toast cinnamon, cardamom pods, star anise, peppercorns

and clove in small frying pan over low heat for 30 secs, or until

fragrant. Pour in water, add ginger and nutmeg and bring to boil.

Decrease heat and simmer for 5 mins, or until reduced by half.

Pour in coconut milk and simmer for 5 mins. Stand for 10 mins,

or until lukewarm.

Strain into 2 mugs. Add 1 tsp The Beauty Chef SLEEP Inner

Beauty Support and ½ tsp honey to each cup and stir to combine.

Top with grated or ground nutmeg.

Tip: Sleepy Chai spiced milk base can be prepared up to 5 days in

advance and stored in fridge. For a relaxing nightcap, all you need to

do is warm it up, add a tsp of The Beauty Chef SLEEP Inner Beauty

Support and a little honey if desired.

Since 2012, Nourished Life has been

Australia’s home of toxin-free shopping.

What started as founder Irene Falcone’s

personal blog about her journey to toxin-

free living is now a one-stop shop for

more than 5000 natural products from

globally renowned brands such as The

Beauty Chef, Weleda and 100% Pure.

For more information,

visit nourishedlife.com.au

Nourished

Life

Sleepy Chai

Raspberry, Cinnamon &

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RECIPES FROM

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EWL026_104-107 SR Nourished Life-PR.indd 104EWL026_104-107 SR Nourished Life-PR.indd 104 1/08/2019 12:06:19 PM1/08/2019 12:06:19 PM

SleepyChai

Recipe/ TheBeautyChef,availableatNourishedLife

Serves: 2

½stickcinnamon,broken

5 cardamompods,bruised

1 staranise

4 blackpeppercorns,cracked

1 wholeclove

½cupwater

2cm-slicepeeledginger

¼tspgroundnutmeg

2 cupsdrinkingcoconutmilk

2 tspTheBeautyChefSLEEP

InnerBeautySupport

1 tspmanukahoney

Gratedorgroundnutmeg,

toserve

Toastcinnamon,cardamompods,staranise,peppercorns

andcloveinsmallfryingpanoverlowheatfor 30 secs,oruntil

fragrant.Pourinwater,addgingerandnutmegandbringtoboil.

Decreaseheatandsimmerfor5 mins,oruntilreducedbyhalf.

Pourincoconutmilkandsimmerfor5 mins.Standfor 10 mins,

oruntillukewarm.

Straininto2 mugs.Add1 tspTheBeautyChefSLEEPInner

BeautySupportand½tsphoneytoeachcupandstirtocombine.

Topwithgratedorgroundnutmeg.

Tip:SleepyChaispicedmilkbasecanbepreparedupto5 daysin

advanceandstoredinfridge.Fora relaxingnightcap,allyouneedto

dois warmit up,adda tspofTheBeautyChefSLEEPInnerBeauty

Supportanda littlehoneyif desired.

Since2012,NourishedLifehasbeen

Australia’shomeoftoxin-freeshopping.

WhatstartedasfounderIreneFalcone’s

personalblogaboutherjourneytotoxin-

freelivingisnowaone-stopshopfor

morethan 5000 naturalproductsfrom

globallyrenownedbrandssuchasThe

BeautyChef,Weledaand100%Pure.

Formoreinformation,

visitnourishedlife.com.au

Nourished

Life

Sleepy Chai

Raspberry, Cinnamon &

Orange Gut Gummies

104 | EatWell

RECIPES FROM

nourished life