2019-08-01 Eat Well

Choc-Nut Muffi ns

Recipe / Organic Merchant

Makes: 12 muffins

Dry ingredients

2 cups buckwheat flour

1 cup ground seed/nutmeal

¼ cup coconut sugar

¼ cup Organic Merchant DUST

blend of choice

1 tsp bicarb soda

½ cup halved hazelnuts (can be

replaced with frozen berries)

Wet ingredients

¾ cup plant milk

2 eggs or chia egg

replacement*

2 ripe bananas, mashed

½ cup coconut oil or butter,

melted

Preheat oven to 180°C.

In large bowl, combine all dry ingredients and stir well.

In smaller bowl, combine all wet ingredients and stir well.

Add wet mixture to dry ingredients and combine. It’s okay if

mixture is a little lumpy.

Spoon mixture into muffin tray or baking cups and cook for

20-25 mins or until skewer comes out clean.

Cool in tray for 5 mins, then transfer to wire rack.

Can be stored in airtight container.

*Chia egg replacement: 1 tbsp chia seeds + 3 tbsp water.

Combine and set aside for approximately 10 mins.

Cacao Bliss Balls

Recipe / Organic Merchant

Makes: 15–20 Bliss Balls

1 cup figs, soaked in water

overnight

1 cup sunflower seeds

½ cup Organic Merchant DUST

blend of choice

1 tsp vanilla

Pinch salt

Separate figs from liquid by straining them.

Combine figs, sunflower seeds, DUST blend, vanilla and salt

in a food processor until crumbly. If mixture is not soft enough

(should stick together when pressed), add tiny drop of water

into food processor.

Take a spoon of the mix and roll into delicious Cacao Bliss

Balls using your hands. You can also coat them in coconut

flakes, rose hip powder or more cacao DUST.

Bliss balls can be stored in refrigerator for a couple days.

Ice Pops

Recipe / Organic Merchant

Makes: 12 Ice Pops

500g frozen blueberries

500g coconut yoghurt

3–4 tbsp Organic Merchant

DUST blend of choice

1 tbsp organic honey or

maple syrup

Fresh mint (optional)

Add all ingredients into mixer following order above and blend

thoroughly to combine. The frozen fruit will instantly form an

ice-cream-like texture.

Fill the mixture into ice-pop molds. You can place a few

additional berries/fruit pieces into the molds first, if desired.

Top the molds with lids or sticks and place into freezer for

1–3 hours.

Cacao Bliss Balls

Choc-Nut Muffins

Ice Pops

EatWell | 79

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Choc-NutMuffins

Recipe/ OrganicMerchant

Makes: 12 muffins

Dryingredients

2 cupsbuckwheatflour

1 cupgroundseed/nutmeal

¼cupcoconutsugar

¼cupOrganicMerchantDUST

blendofchoice

1 tspbicarbsoda

½cuphalvedhazelnuts(canbe

replacedwithfrozenberries)

Wetingredients

¾cupplantmilk

2 eggsorchiaegg

replacement*

2 ripebananas,mashed

½cupcoconutoilorbutter,

melted

Preheatovento180°C.

Inlargebowl,combinealldryingredientsandstirwell.

Insmallerbowl,combineallwetingredientsandstirwell.

Addwetmixturetodryingredientsandcombine.It’sokayif

mixtureis a littlelumpy.

Spoonmixtureintomuffintrayorbakingcupsandcookfor

20-25minsoruntilskewercomesoutclean.

Coolintrayfor5 mins,thentransfertowirerack.

Canbestoredinairtightcontainer.

*Chiaeggreplacement:1 tbspchiaseeds+ 3 tbspwater.

Combineandsetasideforapproximately 10 mins.

CacaoBlissBalls

Recipe/ OrganicMerchant

Makes:15–20BlissBalls

1 cupfigs,soakedinwater

overnight

1 cupsunflowerseeds

½cupOrganicMerchantDUST

blendofchoice

1 tspvanilla

Pinchsalt

Separatefigsfromliquidbystrainingthem.

Combinefigs,sunflowerseeds,DUSTblend,vanillaandsalt

ina foodprocessoruntilcrumbly.If mixtureis notsoftenough

(shouldsticktogetherwhenpressed),addtinydropofwater

intofoodprocessor.

Takea spoonofthemixandrollintodeliciousCacaoBliss

Ballsusingyourhands.Youcanalsocoatthemincoconut

flakes,rosehippowderormorecacaoDUST.

Blissballscanbestoredinrefrigeratorfora coupledays.

IcePops

Recipe/ OrganicMerchant

Makes: 12 IcePops

500g frozen blueberries

500g coconut yoghurt

3–4 tbsp Organic Merchant

DUST blend of choice

1 tbsp organic honey or

maple syrup

Fresh mint (optional)

Add all ingredients into mixer following order above and blend

thoroughly to combine. The frozen fruit will instantly form an

ice-cream-like texture.

Fill the mixture into ice-pop molds. You can place a few

additional berries/fruit pieces into the molds first, if desired.

Top the molds with lids or sticks and place into freezer for

1–3 hours.

Cacao Bliss Balls

Choc-Nut Muffins

Ice Pops

EatWell | 79