2019-10-01_Good_Housekeeping_UserUpload.Net

94 GH OCTOBER 2019

GH

NUT R I T I ON

LAB

MEATLESS MEAL

SLOW COOKER BBQ

JACKFRUIT with

PINEAPPLE SLAW

P. 110 SECRET

INGREDIENT

JACKFRUIT

This tropical super-

fruit tastes like a

banana-mango-pear

hybrid. It can be

dried or juiced, and

its seeds can be

turned into flour. Its

texture when cooked

resembles that of

pulled pork, making

it a vegan-friendly

swap (think tacos

or sliders). While

it packs the same

caloric punch as pork

shoulder, it’s low in

fat and chock-full of

fiber, potassium and

vitamin C, making

it a winning healthy

vegetarian option.

Tried + Tested

Instant Sliders

No time to pull out the

slow cooker? Upton’s

Naturals’ Bar-B-Que

Jackfruit is pre-sauced

and ready in 10 minutes.

$5 FOR 10.6-OZ BOX,

AMAZON.COM

CHECK OUT OUR FAVORITE TAILGATE GEAR, P. 109.