118 | CANADIAN LIVING OCTOBER 2019
TEST
KITCHEN
TIP
Avoid buying spices
in bulk if you follow a
special diet, and check
the labels of prepackaged
spices to ensure they
haven’t come into contact
with ingredients that
contain gluten.
118 | CANADIAN LIVING OCTOBER 2019
TEST
KITCHEN
TIP
Avoid buying spices
in bulk if you follow a
special diet, and check
the labels of prepackaged
spices to ensure they
haven’t come into contact
with ingredients that
contain gluten.