Canadian Living 2019-10-01

CANADIAN LIVING OCTOBER 2019 | 89

SEARED COD WITH

WHITE WINE &

SAFFRON SAUCE

MAKES 4 SERVINGS

HANDS-ON TIME 30 MINUTES

TOTAL TIME 30 MINUTES

1 tbsp olive oil

1 tbsp butter

600 g cod fillets, patted dry and cut

in 4 pieces

2 shallots, finely chopped

½ orange pepper, diced

1 clove garlic, minced

¾ cup dry white wine

1 tsp saffron threads

salt and pepper to taste

chopped chives (optional)

In large saucepan, heat oil and butter over

medium-high heat. Add cod pieces and cook

until bottoms are brown, about 5 minutes.

Flip cod and cook until brown and fish

flakes easily with a fork, about 5 minutes.

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foil; set aside. Add shallots and pepper

to saucepan; cook, stirring occasionally,

3 minutes. Add garlic and cook, stirring, for

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pepper; add white wine and simmer, gently

scraping bottom of pan until sauce has

reduced, 3 to 4 minutes. Divide cod among

shallow bowls, drizzle with sauce and serve

garnished with chives (if using).

PER SERVING about 195 cal, 28 g pro, 7 g total fat (2 g sat.

fat), 4 g carb (1 g dietary fibre, 1 g sugar), 75 mg chol,

250 mg sodium.

TEST

KITCHEN

TIP

Looking to up your

veggie intake?

Simply add a handful

of steamed green

beans to this dish.

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