2019-10-01 Australian Men\'s Fitness

TheBodyBook

104 Raiseyourgame
Makeyourworkouts
moreinteresting
whileironingoutany
weaknessesand
imbalanceswiththese
innovativeexercises.

110 Ringthechanges
Torchfat,buildfull-body
fitnessandgrablife
bythehornswith
ourpickofthebest
kettlebellexercises.

ONTHECOVER

RobWhittaker

GETTYIMAGES

oct.

12 Cheat sheet 14 Training diary 16 Hot shot

126 Scoreboard 129 Subscriptions

Regulars

116 Supersettosize

Usethistried-and-tested

super-efficienttacticto

buildleanmuscleandtrim

awayfat.

120 Corevalues

Blastyourabswith

personaltrainerLuke

Grainger’s10-movecircuit.

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97

Going vegan is

not so tough...

103

This bell ain’t dumb.

40

COME OUT

AND PLAY

52

Elite training tips.

24

HARD

CORE

BUILD&

BURN*GAINSTRENGTH

*SMASH*SIZZLEGOALSFAT

BUILD &

Timeto ra ourgame

FIGHTINGREADYTOFITWIN&

BESTFORBLOKESFOODS

KILLER

ABS

EXERCISEWITH

TRAINLIKEA

PRO

10 STEPSTO EXPERTADVICE

RE-LIGHTTHEFIRE

PT-approvedtoblastyourmovescore

ROBWHITTAKERIS

BEATTHE

BLUES

aiseyyyo