Reps 10
Rest0 sec
START
Standtallwithfeet
hip-widthapart,
holdingthebarbell
acrossthefront
ofyourshoulders
withyourchestup
andabsengaged.
MOVEMENT
Bendyourhips
andkneestosquat
downsoyourthighs
areatleastparallel
tothefloor,then
standbackup.3A) FRONT SQUAT
3B) OVERHEAD PRESS
Reps 10
Rest 60 sec
START
Startatthetop
ofthefrontsquat
butwithyour
elbowspointing
downwardsrather
thanforwards.
MOVEMENT
Keepingyour
chestupandcore
braced,press
thebardirectly
overheadsoyour
armsarestraight,
thenlowerback
tothestart.DO THREE
SUPERSETS
IN TOTAL
OCTOBER 2019 MEN’S FITNESS 119