2019-10-01 Australian Men\'s Fitness

(Brent) #1

●Game Changers Training


Sometimes it’s good to go old school, but sometimes it’s old for a reason.
Old-fashioned exercise myths exposed...

Waist not
That belt isn’t
a fashion
statement –
only wear it for
maximal lifts.

9 outdated training


beliefs


48 MEN’S FITNESS OCTOBER 2019

Free download pdf