GOFISH
JohnWest
DeliTuna
●If there’sonethingyou
shouldalwayskeepin
yourcupboard,it’sa can
oftuna.Orseveral.Chuck
it ona sambo,in a salad
orthroughpasta– protein
andhealthyfatswill
satisfyeverytime.John
West’sDeliTunacomes
in fancyflavoursanda
man-sizedserving– the
perfectkitchenstaple.
johnwest.com.au
BEANTHERE,DONETHAT
HeinzCreationz
●Bakedbeansare
great,butbedazzled
beansarebetter.Heinz
Creationzbringsyou
beanswithextrakick,
plusonecanequalsfive
servesofveg,andalso
providesplentyoffibre.
Mixsomeupwithbrown
ricefora super-fast
meal,orusethemto
makeeasychillicon
carneorSpanisheggs.
heinz.com.au
BUTTERUP
Mayver’s
Protein+
●Nothinggoesbetter
withbreadthanlashings
ofpeanutbutter,soyou
shouldalwayskeepa
jaronhand.Mayver’s
Protein+peanutbutter
is evenhigherin protein
thannormalPBs,and
therearenoadditives
- justroastedpeanuts,
crushedandblended
withpeanutflourandsalt.
mayvers.com.au
SLICEOFTHEACTION
AtkinsBreadMix
●Whenyou’retryingto
golow-carb,thething
you’llprobablymissthe
mostis bread.Delicious,
breadybread...Butnow
youdon’thaveto!Atkins’
easy-to-bakebread
mixcreatesa delicious,
seededloafpackedwith
proteinandfibre.It has
75%fewercarbsthan
regularbrownbread,
withjust2.3gperslice.
au.atkins.com
ROLLUP
Uncle
Toby’sOats
●Notjustgoodfor
porridgeoncold
wintermornings,
rolledoatsarethe
perfectadditiontoany
smoothieandgogreat
withyoghurt.They’re
100%wholegrain,so
theydigestslowly,and
containbeta-glucan,
whichhelpstolower
cholesterolreabsorption.
uncletobys.com.au
CHOCABLOCK
LindtExcellence
DarkChocolate
●Youshouldalways
havea stashof
chocolatehiddenaway,
butmakeit dark– you
getthesweettreatwith
a sideofhealthbenefits,
includingantioxidants,
flavanolsandminerals.
Containing70%cocoa,
Lindt’sdarkchocwas
ratedasthebestby
Choiceexperts.
lindt.com.au
STOCKPILE
Never be hungry again.
● Too often, the
kitchen cupboard
becomes a veritable
wasteland of
forgotten dreams –
dusty canned food
that’s a hundred
years out of date,
an half-empty bag
of pasta and that
bottle of apple cider
vinegar you swore
you’d use every
day but never did.
It’s time to reclaim
those shelves! (And
maybe give them a
bit of a clean, yeah?)
Stocking your
cupboard with a
few simple, healthy
staples will ensure
that you always
have something
on hand to eat that
won’t blow your diet
goals or give you
botulism. Whether
you need something
extra to add to a
quick smoothie or
need a fast-but-filling
topping to go on that
pasta you’ve been
hanging on to, you
should always be
able to open your
kitchen cupboard
and exclaim,
“Eureka! Here’s
the perfect thing.”
Next time
you head to the
supermarket, buy
up big on stuff like
we’ve featured
below. Bonus points
if you find them on
special. Then come
home, stock your
shelves and stand
back to admire your
handiwork. You’ve
done good, son.
IN THE CAN
Canned fish is the perfect
cupboard staple, and not
just because it doesn’t go off.
Things like sardines are
a great source of omega-3s
and protein, and they really
jazz up a slice of toast.
OCTOBER 2019 MEN’S FITNESS 87