2019-10-01 Cosmopolitan UK

STRETCH YOUR BODY AND YOUR MIND...

WORDS LAURA SILVERMAN. PHOTOGRAPH LOUISA PARRY. PERFECT NIGHT’S SLEEP PILLOW MIST,

NEOM.

LAMB

AND

SHEEP

FIGURINES,

SCHLEICH-S.COM.

PEACEFUL

NIGHT

PURE

ESSENTIAL OIL IN LAVENDER, BOTANICS. BASE CANDLE IN PURE, AUTHENTIC BEAUTY CONCEPT.

LAVENDER,

CAMDENGARDENCENTRE.CO.UK.

RE-CHARGE

SLEEP

MASK,

MY

CLARINS.

SNORE & PEACE TEA BAGS, CLIPPER TEAS. AMETHYST TUMBLE STONE CRYSTALS, AMAZON.CO.UK.

*STUDY

PUBLISHED IN

PERSONALITY AND INDIVIDUAL DIFFERENCES

, MAY 2019

Doyouspringoutofbedwideawake...thenby11amfindthat

allyouwanttodois crawlunderyourdeskandsleep?It could

bethatinsteadofbeinga morningornightperson,you’rea

blendofthetwo.Expertshavenowidentifieda thirdtypeof

circadianrhythm– onewhereyouwakeupalert,aredrowsy

from11amto3pm,thenfeelproductiveuntil10pm.*Sound

familiar?Usethemorningandlateafternoonforcreativetasks

• andspendyoursleepyhoursonthosethatareadmin-heavy.
  Canyouchangeyourbodyclock?Turnovertofindout...

GETTINGPRODUCTIVE

This month we’re...

COSMOPOLITAN · 37