Happiful – September 2019

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Food & Drink Happiful Hacks

Lifestyle and

Relationships

24 Sing for joy

40 Hang up on phone phobia

48 Treating panic attacks at work

72 Bathing benefits

33 Good deeds for days

Five acts of kindness to help you give back

42 Bake Off's Kim-Joy

Social anxiety, and the benefits of baking

with the queen of cute cooking

57 This month's top picks

Content creator Simone Powderly shares

what she is loving right now

80 The Anna Edit

Blogger Anna Newton reflects on the

lessons she's learned as she approaches 30

83 BPD myths debunked

We break down some of the most common

misconceptions about BPD

62 Got granola?

Start your day right with this blissfully easy,

homemade fruity granola

64 Spot diet BS

Cut out the toxic talk and fad diets, and

start living your healthiest life

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