Good Housekeeping USA – September 2019

HEALTHY SNACK OF THE MONTH

Peckish packs two boiled eggs with flavorful

seasonings (think “everything” bagel, fried rice

or maple waffle) for a protein-rich on-the-go

snack that’ll keep you satisfied.

$4, PERFECTLYPECKISH.COM

KNOW YOUR

SAUCE

Trusted Favorite

super soy

Made from a fermented

paste of soybeans and

roasted grains, this

Chinese condiment lends

an earthy, salty taste.

Gluten-Free

tamari

Often made without

wheat, this Japanese

version is thicker, darker

and milder in flavor.

Paleo Pick

Coconut

Aminos

This slightly sweeter

sauce has just two

ingredients, coconut-

tree sap and salt, making

it paleo-friendly too.

Tried + Tested

Our Test Kitchen’s food

pros and our Nutrition Lab’s

registered dietitian always

reach for this brand’s sauces

thanks to its wide range of

offerings, rich flavor and more.

GH SEAL STAR KIKKOMAN

LESS SODIUM SOY SAUCE,

$3 FOR 296-ML BOTTLE,

KIKKOMANUSA.COM

This pantry staple adds

salty-sweet flavor to

more than just Asian

dishes. Got allergies?

You’ve got options.

SECRET

INGREDIENT

SOY

SAUCE

COMFORT FOOD

SOY-GLAZED

MEATLOAF

P. 99

GH

NUT R I T I ON

LAB

SEPTEMBER 2019 GH (^91)