Runner\'s World USA - 09.2019 - 10.2019

(Joyce) #1
Joshua Carlos
“Crazy Goal” p.

I make sure to manage
my time better, hydrate
throughout the day,
eat in a timely manner,
and tape my feet
before workouts. One
busy day, I scarfed
down food and water a
couple of hours before
running. When I started
my workout, I immedi-
ately felt that sloshing
around in my stomach.
ALSO: Mantras, man-
tras, and more mantras!
I have different ones
for different occasions.
Long runs, tempo
days, speed days,
races, really any runs.
The ones I use most
would be “light, float,
effortless,” and “Tokyo
2020.” One to keep me
relaxed and another to
keep me driven!

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