Joshua Carlos
“Crazy Goal” p.I make sure to manage
my time better, hydrate
throughout the day,
eat in a timely manner,
and tape my feet
before workouts. One
busy day, I scarfed
down food and water a
couple of hours before
running. When I started
my workout, I immedi-
ately felt that sloshing
around in my stomach.
ALSO: Mantras, man-
tras, and more mantras!
I have different ones
for different occasions.
Long runs, tempo
days, speed days,
races, really any runs.
The ones I use most
would be “light, float,
effortless,” and “Tokyo
2020.” One to keep me
relaxed and another to
keep me driven!Inside Knowledge
WE BEGGED SOME OF THIS ISSUE’S COOLEST RUNNERS FOR THEIR BEST ADVICE
8 RUNNERSWORLD.COM PHOTOGRAPH BY SAM MCGUIRE