The combination of protein
and fibre in our chicken and
sides will speed muscle
recovery and put a stop
to hunger as you peck
away at your 10K time
CARVE MINUTES
FROM YOUR PB
30/10
WELCOME TO 30/10, A NEW
RECIPE SERIES. EACH HAS 30G
OF PROTEIN TO BUILD MUSCLE
AND 10G OF FIBRE TO HELP YOU
REAP ITS DIGESTIVE, HEART
AND WEIGHT-LOSS
BENEFITS
30/10
106 MEN’S HEALTH
FOOD STYLING: JAMIE KIMM PROP STYLING: CHRISTINA LANE
PT / 10.2019
THE
PROTEIN
For our opening
salvo of protein, bird
is indeed the word.
There’s good reasoning
behind athletes’ love
for chicken. One
roasted breast contains
54g of protein for only
386kcal, while the
same amount of meat
from a skinless thigh
has 42g of protein for
304kcal. So, whether
you grab a ready-
made rotisserie at
Sainsbury’s or roast
your own at home,
the fowl has your
running fuel covered.
NEW!