Men\'s Health UK - 10.2019

The combination of protein

and fibre in our chicken and

sides will speed muscle

recovery and put a stop

to hunger as you peck

away at your 10K time

CARVE MINUTES

FROM YOUR PB

30/10

WELCOME TO 30/10, A NEW

RECIPE SERIES. EACH HAS 30G

OF PROTEIN TO BUILD MUSCLE

AND 10G OF FIBRE TO HELP YOU

REAP ITS DIGESTIVE, HEART

AND WEIGHT-LOSS

BENEFITS

30/10

106 MEN’S HEALTH

FOOD STYLING: JAMIE KIMM PROP STYLING: CHRISTINA LANE

PT / 10.2019

THE

PROTEIN

For our opening

salvo of protein, bird

is indeed the word.

There’s good reasoning

behind athletes’ love

for chicken. One

roasted breast contains

54g of protein for only

386kcal, while the

same amount of meat

from a skinless thigh

has 42g of protein for

304kcal. So, whether

you grab a ready-

made rotisserie at

Sainsbury’s or roast

your own at home,

the fowl has your

running fuel covered.

NEW!