Men\'s Health UK - 10.2019

MEN’S HEALTH 111

ROCK-SOLID STABILITY IN 4 WEEKS

Double down on the plank work

by increasing the lateral and

rotational instability. Place

a kettlebell on the ground to

your left. Reach under your

body with your right hand (A),

ensuring your hips don’t rotate,

and drag the kettlebell to your

right (B). Reverse the move with

your other hand, returning the

kettlebell to its original position.

Finally, fine-tune the muscles

around your hips – power here is

essential if you’re chasing running

speed and consistency. Place a

kettlebell on the ground in front

of you. Hinge at your hips with

a straight back and grip the bell.

With your lats engaged, stand

upright with your arms straight

and your core challenged (A).

Lower the weight (B), then repeat.

03

KB PLANK PULL-THROUGH

50-40-30-20-10 REPS

THE SPEC

MUSCLES

TARGETED

WORKOUT

20

MIN

RESULTS IN

4

WEEKS

DO THIS

TWICE

A WEEK

04B

04A

04

DEADLIFT

50-40-30-20-10 REPS

02B

02A

03A

03B

TRACKPANTS H&M SPORTSWEAR HM.COM, TRAINERS ASICS.COM

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