Men\'s Health UK - 10.2019

GUTTER CREDIT

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Read these words. This is not a diet plan. We won’t issue edicts,

or tell you what to cut out. Instead, we’ve boiled down the latest

nutritional thinking into a simple strategy for peak health.

Consider this your cheat sheet for having your cake and eating it

The

Anti-Diet

For

Hungry

Men

Words by Paul Kita – Additional reporting by Scarlett Wrench

Eat Healthyish – SMART FUEL