MEN’S HEALTH 63GUT
Four
Unsung
Nuts and
Seeds
Fish tends to get the most
credit for its heart-healthy
fats, but these nutritional
powerhouses are also
swimming in them. Your
colleagues won’t object
to the smell, either...01/ Brazil Nuts
These are the big ones in
your nut mix. A serving of 12
has 9g of protein, 5g of fibre
and more than your RDA
of antioxidant selenium.02/ Hemp Seeds
Also known as hemp
hearts, these have a
faintly roasted flavour.
Scatter on a soup or salad
to add a little crunch.03/ Pumpkin Seeds
These high-fibre seeds
are delicious roasted and
seasoned with paprika.
Harvest the benefits atop
tonight’s dinner.04/ Macadamia Nuts
Often underrated, these
are best served roasted,
crushed and stirred into
your breakfast bowl of
porridge or yogurt.Eat Healthyish
- SMART FUEL