Reader

you’ll get more small-flake cereal by
weight in a given bowl than you will
with larger flakes, and that could lead
to overeating. In fact, a study pub-
lished in the Journal of the Academy
of Nutrition and Dietetics revealed
that even though participants poured
themselves a slightly lower volume
of cereal when the flakes were small,
they still consumed more cereal by
weight compared with a bowl con-
taining bigger flakes.

11. ... and sneaky sugar.
    Since cereal can be a surprising sugar
    bomb (depending on the brand,
    more than half of your calories could
    come from sugar), it’s wise to limit
    how much you eat. You should also
    look for a brand with at least five
    grams of fiber and no more than
    eight grams of sugar per serving,
    says Shapiro. (Examples are Shred-
    ded Wheat Original Big Biscuit, Kashi
    GOLEAN, and Nature’s Path Heritage
    Flakes.) Yogurt can be a problem too.
    Nonfat yogurts are often loaded with
    sugary syrups or artificial sweeteners.
    Instead, try an unsweetened low- or
    full-fat version and add fresh or dried
    fruit or some honey.

Prank You!

Joke’s on you, kids who put

shaving cream on my car.

I was gonna shave my car anyway.

@ibid78

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