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Are you tired? Maybe you need more sleep. Sleep gives you
energy for the day. How much sleep do you need? Adults
need seven to nine hours of sleep each night. Teens need
more. They need eight to10 hours of sleep every night. Don’t
stay up too late. Follow a regular sleep schedule. Go to bed
and get up at the same time every day.
Conversation B
Matt: Sleep is important.
It gives you energy
for the day.
Tina: I know. But I watch
movies at night. I enjoy
that.
Matt: And you stay up too late.
Tina::HOO,KDYHWR¿QLVKWKH
movies!
Matt: Make a good sleep
schedule. Go to
bed early and get more sleep.
Tina: That’s a good suggestion.
Thanks, Matt.Conversation A
(in the Jungle Café)
Matt: Hey, Tina. Are you OK?
Tina: <HV,¶P¿QH,¶PMXVW tired.
Matt: Maybe you need more sleep.
Tina:,GR,RQO\VOHHSDERXW¿YHKRXUV
a night.
Matt: What? That’s not enough sleep.
Adults need seven to nine hours
of sleep every night. Teens need
more.
Tina: I know. I do need more sleep. I
stay up too late.
Make a good sleep schedule.
schedule- We are on schedule
- We are ahead of schedule
- We are behind schedule
Useful Tip
Questions
- What does Tina need?
- How many hours do you sleep at night?
by Rebecca Brittingham PAGE DESIGN BY MARIA CHEN© Shutterstock.com© Shutterstock.comHEALTH
SEPTEMBER 23, 24