Men’s Fitness UK – October 2019

RECIPES

ENDURANCE

EATS

TOUR DE FRANCEINSPIRED

RECIPES TO HELP YOU GO

THE DISTANCE

BANANA OAT PANCAKES

Most riders tend to get sick of eating eggs every day, but this is a great recipe

for getting enough protein and using those brown bananas hanging around.

They work wonders for breakfast and are great for wrapping up with some

hazelnut spread and eating on the go.

INGREDIENTS (SERVE 2)

80g rolled oats

3 ripe bananas

4 eggs

1 pinch cinnamon

1 pinch salt

Oil, to cook

400g strawberries, diced

Maple/date syrup, to serve

METHOD

Blendtheoatsinafoodprocessor

untiltheyformaflour.

Mash the bananas in a large mixing

bowlandcombinethemwellwiththe

oatflour,eggs,cinnamonandsalt.

Heat a non-stick pan with 1⁄2 tbs

of oil and add 3 tbs of batter from

the mixing bowl. Fry for 1.5 mins on

oneside,thenflipoverandcookfor

anotherminuntilset.

Serve the pancakes warm after

topping with the strawberries and

maple syrup.

Per serving Kcals: 607, Protein: 19.6g,

Fats: 20.6g, Carbs: 88.9g