Men’s Fitness UK – October 2019

7B. DUMBBELL REVERSE-GRIP

TRICEP EXTENSION

MUSCLES WORKED: Triceps, Forearms,

Traps, Pecs, Delts

Sets: 2-5

Reps: 20

Rest: 60 secs

Lieonaflatbenchwithadumbbell

ineachhand.

Presstheweightsuptothestart

positionwithyourpalmsfacingup.

While keeping your upper arm fi xed,

bend your elbows and slowly lower

theweightstowardsyourears,then

explosivelyreturntothestartposition.

Without pausing at the top, go straight

into the next rep.

ARMS WORKOUT