Ask the exper ts
There are many benefits to
massage therapy, and the
practice is much more than a
pamper. Here, Libby Palmer,
massage therapist and Therapy
Directory member, answers
your questionsI suffer regularly with headaches. I
have a demanding job and relaxation
is something I struggle with. I know
taking some time to really unwind will help,
but is there a particular type of massage you
would recommend?Q
A
Massage has two roles in treating tension headaches:
relaxation, and trigger point therapy.
A regular massage can help the body maintain an
optimal level of relaxation. In order to find the correct
therapist for your needs, you need one who understands
your condition and is adequately qualified to meet your
needs. A clinical massage therapist, with a level five or six
qualification, will have studied anatomy and physiology, as
well as massage techniques.
The second role in treating tension leading to migraines
and headaches is to relieve tension in trigger points
located in the neck and shoulders.
For relaxation and general wellbeing, consider shiatsu,
aromatherapy, or Swedish massage.
In order to get a rounded treatment, offering both
relaxation and trigger point therapy, it’s important to
discuss your condition prior to treatment, so that the
therapist understands the problem fully, and can tailor a
treatment to your needs.You can find more information about Libby on therapy-directory.org.ukI’ve recently
moved away
from hormonal
contraception, but
after years of taking
the combined pill, I’m
suffering with PMS.
Friends have told me
certain types of massage
can help ease symptoms,
can you tell me more?Q
A
Massage is an effective
treatment for PMS as it relaxes
and soothes aching muscles, while
treatment on the abdomen and
lower back can relieve bloating
and tension. Massage is a well-
known effective treatment for
fluid retention, allowing fluid to be
moved towards the lymph system
and naturally removed by the body.
Massage is also a good way of
lifting your mood, with clients
reporting feeling lighter, less stress,
less bloated, and more energised
after a PMS massage.
Many places may not offer a PMS
massage on their treatment list, but
once you’ve discussed your needs
with the therapist they’ll be able to
tailor a treatment to you.
For optimum results, consider
getting a massage two days
before your period is expected, or
when PMS rears its ugly head, so
approximately every four weeks.