Happiful – August 2019

August 2019 • happiful.com • 63

THINGS TO TRY TODAY

1

Sources of omega 3 oil,

which can reduce levels of an

inflammatory chemical and slow

the growth of endometrial tissue.

If you’re on a plant-based diet, I’d

recommend flaxseed oil daily.

2

Try supplementing iron, as

low iron is common with

heavy menses. You can get your

blood iron levels tested, and then

supplement accordingly.

3

Increase your omega 6 intake –

Gamma-Linolenic Acid (GLA).

Starflower oil contains more GLA

than some other options, and

has therapeutic benefits to lower

inflammation, balance hormones,

and reduce pain.

4

Magnesium capsules can

help strengthen bones, relax

muscles, and reduce pelvic pain

and abdominal cramps. Vitamin

D3 should also be supplemented.

5

A good multivitamin will

contain B vitamins, vitamin C,

along with minerals such as zinc

and calcium to keep your body

healthy. My favourite is Cytoplan’s

Wholefood multi.

There are also things you can

implement in your lifestyle, such

as trying a sitz bath, which is

considered one of the natural

remedies for endometriosis.

A hot bath helps reduce pain

and cramping by relaxing the

muscles in your pelvic area, which

can be aided further by adding

magnesium salts, Epsom salts, or

magnesium oil. You can also add

eight to 10 drops of lavender or

rosemary oil.

Sonal is a nutritional therapist and director of Synergy Nutrition.
She specialises in sports nutrition, hormonal imbalances, and
vegan diets. To find out more, visit synergynutrition.co.uk
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billie.com

One size does not fit all when it

comes to living with endometriosis.

Consult your GP for support