It can be easy to get caught up
in the fast pace and day-to-day
stresses of life. Taking time out
for yourself, and finding ways
to press pause, can be vital in
reintroducing moments of calm
to your routine. Combining
mindfulness techniques, self-care
ideas, with simple ways you can
relax, this pocket-sized guide helps
you to find moments of peace,
calm, and reflection.Pause: 100 moments of calm
By Summersdale (£6.99)
A heart-breaking, page-turning
novel from Sunday Times best-
selling author Clare Mackintosh.
Max and Pip are the strongest,
most unshakable couple – until
their son gets sick.
As doctors put the question of his
survival into their hands, for the
first time, they can’t agree. Each
wants a different future for
their son. But what if they could
have both?
Explore love, marriage,
parenthood, and the road not
taken, in this unforgettable and
emotional novel.After the End
By Clare Mackintosh (Sphere, £12.99)
Have you ever wanted to try
meditation, but weren’t sure
where to start? Learn about the
different types of meditation,
discover how it can improve
your sense of wellbeing, and get
help to connect with the worldaround you. Offering guidance
and practical advice, discover
simple ways you can incorporate
meditation into your daily routine
to help reduce anxiety, increase
positivity, and help you appreciate
each moment.The Little Book of Meditations
By Gilly Pickup (Summersdale, £5.99)INSPIRING DISCUSSIONS
DISCOVERING INNER PEACE
REFLECTION AND TRANQUILLITY
WIN!
We're giving away three book bundles to keep you entertained this summer. For your chance to win, drop
us an email at [email protected] by 18 August, with your answer to the following question:
What is J.K. Rowling’s full first name? Good luck!
Open to UK residents only.