Little Angel – September 2019

1.Awarmbathbeforebed

4.Readingabook

7.Lavender

oilor

spray

onyour

pillow

2.Aglassofmilk

5.Doingsomemeditation

8.Deepbreathing

whilecounting

yourbreaths(in

for 4 seconds,

holdyourbreath

for 7 seconds,

thenoutfor^8

seconds)

3.Ahotwaterbottle

orheatpack

6.Listeningtoquiet

musicorapodcast

Fallingasleepcanbetrickyattimes,

evenwhenyo

Hereare^8 thingsthatjustmighthelp...

I

’ Sleep!