a stateofmentaloremotionalstrainor
tension”. If you’re feeling stressed, you might
have an upset tummy or headaches, and you
could have trouble sleeping.
F
l
g
St
Little Angelishere
tohelp!
HOW TO FIGHT
STRESS
Thegoodnewsis therearelots
ofthingsyoucan do to beat
stress.Try...- Exercise
Go for a
walk, ride
your bike, or
jump on a
trampoline!
3. Sleep
Take a
nap or
go to
bed early.
Hugs
The experts
say we can
reverse signs
of stress in
ur bodies
having a
20-second hug with
someone we love.Relax
ake deep
reaths, or
do some
yoga or
meditation.
u could even
tening to
some relaxing music.WHAT CAUSES STRESS?
Lots of things! You might have a big test coming
up, or you’re starting at a new school. Maybe
you’re moving house, or going through a tough
time with your family. The situations and pressures
that cause stress are known as stressors.
Shemightbea famous
popstar,butTaylorSwiftgets
stressedtoo!The‘ME!’singersharesher
toptipfordealingwithstress...
“AlotofthetimeI callmymumandtalkfor
a reallylongtime,justtoremindmyselfof
allthethingsthataregreatandthat
matter.”TAYLOR TELLS