Woman & Home Feel Good You – September 2019

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SIMPLE PLEASURES

Jessica loves

relaxing holidays,

chocolate and the

Peak District

a salad and in the evenings I make a

Mindful Chef recipe. They’re really varied

and balanced, plus they encourage me

to eat a lot more plant-based meals.

My make-up routine is...

Simple. I don’t have that much time for

make-up with Liv sat on my knee and

me running round doing things. So it’s

foundation, a bit of mascara, always

a bit of eyeliner and eyebrows. I’ve

always got to fill my eyebrows in!

My ideal weekend is...

Just a chilled one with my family. We live

quite close to the Peak District so having

time out to go and enjoy the country, take

the dog and have lunch somewhere.

My ideal morning is...

Not being woken up at 5am! Having

a nice lie-in, that would be lovely, and

having breakfast in bed. I love it when

everyone is calm and chilled, and

there is no crying.

My dream holiday is...

Probably New Zealand or somewhere

I’ve never been before. I’d love to have

a long, relaxing holiday there. Maybe with

some sightseeing but pretty much just

lying round the pool and reading a book.

My future goal is...

Just to be happy and for my kids to be

happy. And for my new fitness app

Jennis to be successful!

My feel good secrets

JESSICA ENNIS-HILL

Olympic gold medallist Jessica Ennis-Hill, 33,

lives in Sheffield with her husband Andy and

their children Reggie, five, and Olivia, one

My get-fit tip is...

Go at your own pace. Just find a way

into exercise that suits you and then take

it at your own rhythm and gently build

up. And stay committed!

My gym tip is...

You don’t HAVE to go to the gym – you

can start off at home and do exercises in

environments when you’re not in front of

everyone. When you’re confident with the

exercises, you could take them to the gym.

My motivational

music is...

I’ve just been listening to Beyoncé’s

Coachella Homecoming live album! But

usually I like hip-hop and R&B. I need

something that will get me pumped up.

My guilty pleasure is...

Chocolate. I have a massive sweet tooth.

After every evening meal, my husband

and I check what chocolate we’ve got. My

favourite is this lovely M&S butterscotch

chocolate bar but I can demolish it in one

go. And if we haven’t got any chocolate,

we’re raiding Reggie’s chocolate!

My mental wellbeing is...

My exercise. It’s having time to

completely switch off, not be on my

phone and let my mind not think of

the million things I need to do.

My diet is...

I’d always have a coffee in the morning

and my vitamin C, and then I’d have some

cereal. My husband has been making

home-made granola – what a little

legend he is! Liv loves eating that for

breakfast too, so I’ll have that with some

yogurt. I usually have a light lunch, like

Dame Jessica Ennis-Hill’s new fitness

app Jennis has two versions – Jennis

Fitness and Jennis Pregnancy &

Postnatal (£9.99, iOS and Android).

Visit jennisfitness.com