oxygenmag.com 97
ZUCCHINI
CHICKEN
SKEWERS
MAKES 3 Servings
(6 skewers)
INGREDIENTS
2 tbsp olive oil
1 tbsp apple cider vinegar
1 tbsp sun-dried
tomatoes, chopped
2 tsp dried basil
2 tsp dried savory
2 tsp dried thyme
1 tsp salt
½ tsp black pepper
12 oz chicken breasts,
cubed
1 zucchini, thinly sliced
lengthwise
DIRECTIONS
Heat grill to medium and
submerge six bamboo or
wood skewers in cold water.
In a small bowl, whisk
together olive oil, apple
cider vinegar, herbs, salt
and pepper. Add chicken
and toss to coat. Cover
and marinate 10 minutes.
Spread zucchini slices on
a plate and microwave
for 30 to 60 seconds, or
until soft. To build skewers,
roll up a zucchini strip and
pierce it all the way through,
then add a chicken cube.
Continue, alternating
chicken and zucchini rolls,
until all ingredients are
used. Grill 6 to 7 minutes on
each side, or until internal
temperature reaches 165 F.
Nutrition Facts (per serving
= 2 skewers): calories 338,
fat 18 g, protein 38 g, carbs
4 g
KETOSIS HELPS
BOOST BODY
FAT LOSS,
IMPROVES
IMMUNITY
AND REDUCES
INFLAMMATION.
TURKEY
ITALIAN BOWL
MAKES 6 Servings
INGREDIENTS
2 tbsp coconut oil
¾ cup onions, chopped
2 cups bell peppers, any
color, diced
2 packages (40 oz) extra-
lean ground turkey
1 tsp garlic salt
10 fresh basil leaves, thinly
sliced
2 tbsp oregano
1 cup low-sugar tomato
sauce or paste
DIRECTIONS
Place a skillet over medium
heat and melt coconut oil.
Add onions and peppers
and saute 2 to 3 minutes. Add
turkey, breaking it up with a
wooden spoon. Cook until
meat is no longer pink. Add
spices and tomato sauce and
mix well.
Nutrition Facts (per serving):
228 calories, fat 8 g, protein
32 g, carbs 7 g