oxygenmag.com 99
GUT DOCTOR
SMOOTHIE
MAKES 1 Serving
INGREDIENTS
8 oz coconut water
1 scoop vanilla protein
powder
1 tbsp chia seeds
2 celery stalks, diced
1 small cucumber, sliced
2 cups kale, stems removed
handful fresh parsley
1 small piece of lemon peel
½ tsp ginger
DIRECTIONS
Add all ingredients to a
blender cup and blend on
high until smooth.
Nutrition Facts: 253 calories,
fat 9 g, protein 24 g, carbs 19 g
CARROT CAKE
PROTEIN BARS
MAKES 8 Servings (16 bars)
INGREDIENTS
1 cup oat flour
2 scoops vanilla protein
powder
2 tsp cinnamon
1⁄8 tsp allspice
1⁄8 tsp nutmeg
½ tsp baking soda
1 tsp salt
4 large egg whites
¾ cup powdered stevia
1 cup grated raw carrots
4 oz water
DIRECTIONS
Preheat oven to 350 F and
coat a square glass baking
dish with nonstick spray. In a
large bowl, combine protein
powder, oat flour, spices,
baking soda and salt. In a
separate bowl, mix together
egg whites, stevia, carrots
and water. Add wet and
dry ingredients and mix to
combine. Pour into prepared
dish and bake 20 to 30
minutes. Cut into squares.
Nutrition Facts (per serving
= 2 bars): calories 77, fat 1 g,
protein 8 g, carbs 10 g
SMOOTHIES
ARE A QUICK,
NUTRITIOUS,
LOWCARB
MEAL ANY TIME
OF THE DAY.
BLUE GREEN
HULK
SMOOTHIE
MAKES 1 Serving
INGREDIENTS
½ cup frozen blueberries
1 scoop vanilla protein
powder
2 cups raw spinach
1 cup unsweetened almond
milk
1 tbsp flaxseed oil
handful ice
DIRECTIONS
Add all ingredients to a
blender cup and blend on
high until smooth.
Nutrition Facts: calories 315,
fat 14 g, protein 24 g, carbs
22 g