oxygenmag.com 101
WEEK 2
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Breakfast
FastingLunch
FastingSnack
FastingDinner
8 oz meat of
choice + 1 cup
veggies +
1 tbsp oilBreakfast
Gut Doctor
SmoothieLunch
8 oz meat of
choice + 1 cup
veggies +
1 tbsp oil + 1 cup
white riceSnack
1 apple + 20-24
almonds- Or -
2 Carrot Cake
Protein Bars
Dinner
Apple Cider
Vinegar–Brined
Chicken Breast
+ Broccoli SideBreakfast
Gut Doctor
SmoothieLunch
Apple Cider
Vinegar–Brined
Chicken Breast +
½ cup white riceSnack
1 orange +
20-24 almonds- Or -
2 Carrot Cake
Protein Bars
Dinner
Turkey Italian
BowlBreakfast
Gut Doctor
SmoothieLunch
Turkey Italian
BowlSnack
½ cup plain
Greek yogurt
+ ½ cup
blueberriesDinner
6 oz salmon +
1-2 cups broccoli
+ 1 tbsp butter
or oilBreakfast
Gut Doctor
SmoothieLunch
6 oz fish +
1 cup veggies +
½ cup white riceSnack
1 apple + 20-24
almonds- Or -
2 Carrot Cake
Protein Bars
Dinner
6 oz steak +
2 cups veggies
cooked in
1 tbsp oilBreakfast
Gut Doctor
SmoothieLunch
BLT Cobb Salad- Or -
Grilled Chicken
Caesar Salad
Snack
Quest bar +
1 apple- Or -
2 Carrot Cake
Protein Bars
Dinner
4-6 oz chicken
or turkey + 2
cups spinach
sauteed with ½
clove minced
garlic and 1 tbsp
olive oilBreakfast
Gut Doctor
SmoothieLunch
BLT Cobb
SaladSnack
1 banana +
shake made
with 1 scoop
vanilla protein
powder +
1 banana +
1 cup almond
milk or water
+ iceDinner
Fasting
Period Begins
at 6 p.m.Calories
660
Protein
64 g
Carbs
8 g
Fat
22 gCalories
1,330
Protein
110 g
Carbs
74 g
Fat
66 gCalories
1,250
Protein
103 g
Carbs
65 g
Fat
60 gCalories
1,253
Protein
105 g
Carbs
64 g
Fat
66 gCalories
1,526
Protein
124 g
Carbs
70 g
Fat
66 gCalories
1,310
Protein
115 g
Carbs
96 g
Fat
49 gCalories
815
Protein
46 g
Carbs
32 g
Fat
40 gIF YOU’RE NEW TO FASTING, BEGINNING
WITH SHORT, EASY FASTS LIKE THE ONES
IN THIS PROGRAM CAN EASE YOU AND
YOUR METABOLISM INTO THE PROCESS.
Use these low-carb recipes and implement the sample two-week meal plan to give this
modified keto plan a whirl. Who knows — you may be a lifelong low-carb convert!