Oxygen USA – July-August 2019

oxygenmag.com 113

exhale

WORDS OF

WISDOM

FROM THOSE

IN THE

KNOW

GO OUTSIDE

AND PREVENT

INJURY

When you exercise

oudoors, you are less

likely to get injured,

according to a study

published in the

Journal of Applied

Biomechanics.

Training outside

means ever-

changing terrain,

requiring ankle and

knee fl exibility and

helping develop

stronger, more

resilient muscles.