Oxygen USA – July-August 2019

8 summer 2019

oxygenmag.com

Aaaannnnnnd ... Action!

Peruse our site and social to fi nd real-time versions of the workouts in this issue.

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Pump Up Your Jams

Use these powerful song selections from

Oxygen cover girl and coach Chady

Dunmore and stay on top of your game.

GET TO KNOW

KETTLEBELL

 FLOW

These free

bodyweight-fl ow

workouts from

movement specialist

and certifi ed trainer

Venus Lau and master

kettlebell trainer

Marcus Martinez

include performance-

enhancing

breathwork, total-

body strengthening

and mindful training

advice.

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Cool It

Avoid overheating

this summer

with this

comprehensive

cool-down

circuit from

physical therapist

and CrossFit

coach Genevieve

Gyulavary.

Bone Up

From green

smoothies to

bean dip to

bloody-bull

cocktails — bone

broth is no longer

just for soup.

ETCH IN

THOSE

ABS

This killer core

workout requires no

equipment, so there

are no more excuses

while on vacation!

GET INTO THE FLOW!

Kettlebell Kings is off ering

a 10 percent discount on its

incredible 'bells.

Check oxygenmag.com

for details!