Oxygen USA – July-August 2019

94 summer 2019

BY ANDREW RIPOSTA, INTEGRATIVE NUTRITION COACH, HOLISTIC NUTRITIONIST

Life is cyclical. So, too, are diets, and once again, the low-carb

trend is making a comeback — this time under the moniker

ketogenic, or keto. And though keto converts are quick to pitch

their lifestyle to anyone who will listen, it’s not always a viable

option. Everyone has a different lifestyle and different needs

— and we all want to live an enjoyable life. This sustainable,

low-carb program is easy to follow and lets you have your cake

— and actually eat it, too.

USE THESE DELICIOUS RECIPES

AND TWOWEEK MEAL PLAN

AND LEARN TO LOVE THE LOW

CARB LIFESTYLE.

life

for

LIVE LOWCARB