W
henyou’rehungryandhurried,
it’seasytoturntoquickbites
likebiscuits,muffinsandchips.
Infact, 35 percentoftheaverageadult’s
dailykilojouleintakecomesfromhigh-fat,
high-sugar‘discretionary’foodslikethese.
Butifyousetasidejust 10 minutesa
daytopackyourbagwithsnacksthat
focusonthecorefoodgroupslikefruit,
veg,dairy,nutsandwholegrains,your
bodywillloveyouforit.So,trytheseideas:●Freshseasonalfruit,suchasapples,
mandarins,bananasorpears
●Vegiesticksandadiplikehoummos
●Plainreduced-fatyoghurtwithberries
●Aglassofreduced-fatmilk
●Wholegraincrackers,reduced-fatcheese
●Air-poppedpopcorn
●Wholegraintoastwithpeanutbutter
●Asmallcanoftuna
●Ahandfulofunsaltednuts
●Alow-sugar,high-fibremueslibar.10 minutes!
It’sthelittlethingsthatcount—soeverymonthwebringyou
aneasy,everyday10–minuteshortcuttoboostyourhealth.change your life in
10–minute hack
pack your
snacksText: Melissa Meier. Photo: iStock.Next moNth ... Don’t miss our october issue – on sale monday 9 September!