Australian Healthy Food Guide – September 2019

Man’s best

fitness friend

Dog owners are four times more

likely to meet recommended

physical activity guidelines

than those without dogs, a new

study reveals. Dog owners walk more

often and longer than non-owners

— in addition to their other

exercises. Walkies?

Scientific Reports, 2019

BACKINTHEDAY 1893 ...InhisbookTheArtofLivinginAustralia,

healthreformerDrPhilipMuskettcriticisestheamountof

ofmoresalads,fishandagreatervarietyofvegies.

meat eaten here and recommends aMediterraneandiet

A Timeline of Australian Food, JanO’Connell, 2017

That’sthedropinAustraliansover 18

consumingatleastonealcoholicdrink

overafour-weekperiod.Cheerstothat!

RoyMorganResearch, 2019

2014

71%

2019

7%

THEN & NOW

SEPTEMBER 2019 HEALTHY FOOD GUIDE 13