Keep it off!
Exercise is a key strategy for
people who lose weight and
keep it off, an American study
now reveals. Eating healthily —
combined with regular physical
activity —beatdrastic dieting.
Obesity, 2019ofAussieswithsleepapnoeamay
bemissingoutonthediagnosis
because of the questionnaire
GPs are using. Researchers say the
questionnaire should not be used
to rule out the condition (where the
airways narrow repeatedly during sleep
and interrupt breathing) — only in.
Medical Journal of Australia, 20194
JUST BREATHE...
Work stress and poor sleep have
been linked to triple the risk of
heart attack death in employees
with high blood pressure.
Researchers suggest workplaces
should provide stress management
and sleep courses to help stressed
employees develop healthy eating,
exercise and relaxation strategies.
European Journal of Preventive Cardiology, 2019A REASON TO LIVE!
A study of 7000 adults over the age of 50 has
found people with a strong sense of purpose
live longer, while those with lower purpose in
life suffer greater heart, blood and digestive
conditions. So — reach for the stars!
University of Michigan, 2019SEPTEMBER 2019 HEALTHY FOOD GUIDE 15