Australian Healthy Food Guide – September 2019

frozen

peas

chickpeas

cauliflower

brown

rice

potato

canned

tomatoes

onion, garlic,

ginger, curry

powder, olive

oil & yoghurt

Tomakecurry:

Fryonion,garlic,ginger

andcurrypowder

inoliveoil.Add

cannedtomatoes,

chickpeas,potatoes

andcauliflowerand

simmerfor 10 minutes.

Addpeas.Servewith

brownriceandyoghurt.

DINNER

curry

with...

plus

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