Australian Healthy Food Guide – September 2019

20

mins

1421kJ/340cal

Protein 17.0g

Total Fat 11.9g

Sat Fat 1.4g

Carbs 34.9g

Sugars 6.1g

Fibre 8.4g

Sodium 733mg

Calcium 61mg

Iron 5.2mg

PER SERVE

44 healthyfoodguide.com.au

hfg RECIPES