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Healthy Food Guide is
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4 healthyfoodguide.com.au
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squid & pea risoni 63REGULARS
6 WELCOME A word from
our editor, plus prizes to WIN
when you join our Subs Club!
10 YOUR SAY Tune in to what
everyone’s been sharing lately
12 NEWS BITES The latest in
nutrition, health and food news
14 ASK THE EXPERT Are baked
beans a healthy breakfast choice,
or are they full of salt and sugar?
90 YOUR VEGIE-PACKED MEAL
PLAN Reach your daily five serves
of vegies with our low-kJ menu
92 SUBSCRIPTION SPECIAL
OFFER Subscribe today for your
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94 HOW MUCH DO I NEED
TO EAT? A guide to help you
estimate your daily requirements
96 REFERENCES
98 CHANGE YOUR LIFE IN
10 MINUTES! One small change
can help transform your health
99 RECIPE INDEXSHOPPING
79 WHAT A FUN-RAISER! Cake
stalls arent the only way to raise
funds for a good cause. Try these
fresh, healthy options for spring
80 SHOPPING NEWS Our savvy
dietitian checks the shelves for
the healthiest in-season foods
... like iron-rich leafy spinach
82 YOUR GUIDE TO ...
CANNED FISH HFG shows you
how to reel in the most nutritious
catch from the supermarket
85 10 WAYS WITH ...
HOUMMOS Hoummos is a
great way to add filling fibre
and protein to any meal
86 HOW MANY KILOJOULES
IN PREMADE SALADS? Find
out the healthiest store-bought
salads that are light on kilojoules
88 10 OF THE BEST
DIABETES-FRIENDLY SNACKS
Keep your blood glucose levels
in check with these healthy bites
— all dietitian approved!
60
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