Australian Healthy Food Guide – September 2019

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Tasty Tempeh

simply delicious!

• A good source of protein^ • Whole food containing plenty of natural fibre and minerals


• Free of cholesterol and easy to digest •^ An excellent diet food and low in saturated fats


• Good texture with satisfying flavour • No preservatives, artifical flavours and colouring

Available from selected Coles supermarkets, Independent supermarkets

and Oriental stores. For further information and recipes please visit

http://www.nutrisoy.com.au or phone 02 9316 5171

Mouth-watering
with Stir-fried

Ingredients
1 x 300gm pack of Nutrisoy
Plain, Mildly Spicy or
Tasty Tempeh, sliced
1 tbsp sesame oil
½ tbsp garlic, crushed
3 shitake mushrooms,
soaked then sliced
1 small onion, sliced
½ small red capsicum,
cut into thin strips
½ carrot, cut into thin strips
1 celery, chopped
1 bunch of baby bok choy, sliced
1 small broccoli, sliced
¼ Chinese cabbage, sliced
1 tbsp light soy sauce
1 pinch of white pepper

1 Heatoilinfrypanonmedium

and fry tempeh for 1 minute on

each side, then put aside.

2 In a wok or large frypan, heat oil

on high, put garlic in and stir for

roughly 1 minute until it looks

brownish.

3 Add onion and capsicum, and stir

for another 1 minute.

4 Add tempeh and the rest of the

vegetables then stir.

5 Add soy sauce and pepper, stir

for 2 minutes until all heated

through and serve.

Serves: 4

Preparation time: 10 minutes

Cooking time: 10 minutes