Australian Healthy Food Guide – September 2019

CrunchintoTheHappy

SnackCompanyRoast

Fav-vaBeansasanalternati

tosaltychipsandcrackers.

Per25gserve:445kJ(105cal),

6.8gprotein,0.3gsatfat,9.1gcarbs

3.8gfibre,62mgsodium

Ahard-boiledeggona

fewVita-Weat 9 Grains

istheperfectcombinationof

proteinandcarbstokeepyou

goinguntildinner.

Per 4 crackers+ 1 egg:629kJ(150cal),

1.3gsatfat,14.5gcarbs,2.8gfibre,

170mgsodium

Chopanappleinto

wedgesanddipinto

Mayver’sUnsaltedPeanut

Butterforasatisfyinghitof

heart-healthyfats.

Perapple+ 1 tbsspread:888kJ

(212cal),5.7gprotein,1.2gsatfat,

21.6gcarbs,5.5gfibre

Withathirdofyour

dailyfibreneeds,a

FreedomFoodsBarley+

SevenSeedsBarisagreat

choiceforyourguthealth.

Perbar:546kJ(131cal),0.6gsatfat,

15.1gcarbs,2.6gsugars,9gfibre



Ahandfulofmixednuts

givesyouthecrunchyou

cravewhilebeinggoodfor

yourwaistline,heartandbrain.

Per30g:810kJ(194cal),5.4gprotein,

2.3gsatfat,3.3gcarbs,2.2gfibre

Pairacupofvegetable

stickswith 1 tablespoon

hoummosforasatisfying

ytohelpyoureachyour

eservesofvegaday.

carrot+ 1 tbshoummos:396kJ

(95cal),0.5gsatfat,8.3gcarbs,

6.2gfibre,161mgsodium



Theseperfectlyportioned

tinsofHeinzBeanzThe

Lil’OneSaltReducedare

greatforsnackingonthego.

Per130gcan:425kJ(102cal),

5.7gprotein,15.6gcarbs,4.7gfibre,

310mgsodium



Spread¼avocadoovera

sliceofwholegraintoast

forahitofhunger-bustingfibre

andhealthyfats.

Persliceoftoast+¼avocado:

882kJ(211cal),6gprotein,2.6gsatfat,

10.7gcarbs,4.5gfibre,130mgsodium



Foracalcium-richsnack

tosupportbonehealth,

optforTamarValleyNoSugar

AddedLowFatStrawberry

GreekStyleYoghurt.

Per170gtub:525kJ(126cal),

10gprotein,1.9gsatfat,13.8gcarbs,

12.1gsugars,304mgcalcium

HFGTIP!

Low-sugar,

high-fibre

snacks

provideall-day

energy

SEPTEMBER 2019 HEALTHYFOODGUIDE 89

hfg SHOPPING

Text: Melissa Meier. Main photo: iStock.