Women’s Running USA – September 2019

TRAINING

20 WOMEN’S RUNNING SEPTEMBER/OCTOBER 2019

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Whether you’re going for a run in your

local wooded park or negotiating rugged

single-track in the mountains, trail running

is distinctly diff erent from running the roads,

treadmill, or track. If you’ve never given trail

running a try, now’s the time.

Queen of

the Mountain

Gain new fitness and have some

serious fun by taking to the trails.

BY THE EDITORS OF WOMEN’S RUNNING

*This picturesque setting? It’s the Summit Trail in

Mt. Diablo State Park, CA.