8 Editor’s Letter
9 News & Notes
10 Quiz
14 Diabetes Q&A
16 Resources
56 Supermarket Smarts
58 Take 5
60 Your Weight
62 Food for Thought
64 Product Spotlight
DEPARTMENTS
CONTENTS
SEPTEMBER/OCTOBER 2019
FEATURES
18
Work From Home
With Diabetes
Make your work come to you to
avoid some of the challenges of
working in an office
20
Diabetes and
Mental Fitness
Cope with stress in healthy ways
to improve your mental and
physical health
24
It’s About Time
Tips and tools to manage your
time this season
28
Prince of Positivity
Actor Gavin Lewis focuses on
what he can do with T1D
30
Knowing the Link
Living with diabetes increases the
risk of bone loss, but follow these
steps for better bone health
32
Hiking for Health
Get outside and enjoy the
benefits of hiking this fall
34
Sleeping With Diabetes
Why is sleep important for our
health, and how can we get
more of it?
Shu
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stoc
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RECIPES
37
Cook Around the World
International cuisine with
6 sizzling chefs
50
Soups & Stews:
Cook Once, Eat Twice!
Health dinners that are simple
and quick for busy weeknights
For the the cover recipe from Chef Lala, visit
DiabetesSelfManagement.com/recipes
2 September/October 2019