Body Book Express workout
BUTTERFLYSIT-UP
MUSCLEGROUPSWORKED
Abs
●Liefaceupona matwiththe
solesofyourfeettogether
andkneesbentouttosides.
Reachyourarmsoverhead–
thisisyourstartingposition.
●Now,usingyourcore,roll
yourbodyupuntilyouare
sittingupright,thenreach
forwardtotouchyourtoes.
●Slowlyloweryourselfback
downtothestarting
positionandrepeat.PLANK WITH
SHOULDER TAPS
MUSCLE GROUPS WORKED
Abs, Obliques, Pecs
and Triceps
● Start by placing your hands
slightly wider than shoulder-
width apart and your feet a little
wider than hip-width apart.
● Squeeze your shoulder
blades together and keep
your hips in good alignment
(not raised up to the ceiling
or sagging down to the floor).
● With your hips and shoulders
moving as little as possible,
lift your right hand off the
floor and tap your left shoulder.
● Return your right hand to its
starting position and do the same
with the left hand. That’s one rep.SEPTEMBER 2019 MEN’S FITNESS 99