Australian Men’s Fitness – September 2019

Ed’s take

Dothis

Shortbouts

forsmarts

■Studyingfora big

testorpreppingfor
a workpresentation?
Doa short,sharp

boutofHIIT.
Neuroscientists
fromOregonHealth
& ScienceUniversity,

US,havediscovered
thata shortburst
ofexercisedirectly

booststhefunction
ofa genethat
increasesthe

connections
betweenneuronsin
thehippocampus,
theregionofthe

brainassociated
withlearning
andmemory.

Drinkthis

Coffee

■Likeyouneedany

moreexcusesfor

a cuporthree.But

scientistsfromthe

UniofNottingham,

UK,havefoundthat

drinkingcoffeecan

stimulate“brownfat”

• thebody’sown
  fat-fightingdefences.
  Themainfunction
  ofbrownfatis to
  generatebodyheat
  byburningcalories
  (asopposedtowhite
  fat,whichis a result
  ofstoringexcess
  calories).Peoplewith
  a lowerbodymass
  indextendtohave
  a higheramount
  ofbrownfat.

Knowthis

Sittight

■Beingstuck

ata deskallday

mightnotbeas

badforyouasyou

thought.Research

fromColumbiaUni,

US,studyingmore

than 3500 people

foundthatleisure-

timesittingwhile

watchingTV– but

notsittingatwork

• wasassociated
  witha greaterrisk
  ofheartdiseaseand
  death.Butif youdo
  bingeNetflix,don’t
  fret:thestudyalso
  foundthatexercise
  mayreducethe
  harmfuleffects
  ofTVwatching.

Watchthis

Rambo:LastBlood

Rambo’sback,baby!This

time,everyone’sfavourite

neuroticwarveteranmust

confronthispastand

unearththoseruthless

combatskillsin onefinal

mission– a deadlyjourney

ofvengeance.Muahhah

hahhaaaaah...

“THEWAYTOGET

STARTEDISTO

QUITTALKINGAND

BEGINDOING.”

• WaltDisney

The smart man’s

cheat sheet

The latest advice, wisdom, and healthy-lifestyle hacks from Men’s Fitness

to give you that extra edge.

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September 19

Jog your

memory.

Steven Erixon / Ohmky on Unsplash

10 MEN’S FITNESS SEPTEMBER 2019