Australian Men’s Fitness – September 2019

TRAINING

Try the

Body Fit

method

BodyFitTraining’sTrainerof

theYearDanielStewartfrom

BodyFitTrainingPrahranon

challenges,personaltriumphs

andtheBodyFitsuccessstory.

TheBodyFit

difference

I don'tlikecomparing

BodyFittoothergym

chains.I likefocusing

onwhatwedowell,

whichisa great

varietyofstrength

andconditioning

programs.Thisis

goingtogiveyouan

overallincreasein

yourfitnesslevels.

Thereisvariety,

butthatvarietyis

progressedtohelp

thebodyadaptto

thetrainingbefore

makingchanges.

Cam[Falloon]has

broughta lotof

programmingwe

didasathletestothe

generalpublic.Who

doesn'twanttotrain

likeanathlete?

Beinga PT

I lovethefactthatI'm

alwayslearning.If

I stoplearning,I just

won’tenjoyit.There

Beingnamed

TraineroftheYear

BodyFitTraininghas

becomereallybig

now.Theyhadtheir

inauguralconference

lastyearandoneof

thetrophiesthey

gaveoutwasTrainer

oftheYear.I was

literallyspeechless

whentheygaveit

tome– I frozeinmy

acceptancespeech!

I’mnotgreatwith

beingonthespot.

I liketobeprepared!

Hopesforthe

yearahead

Forme,it’salways

aboutlearning,If I’m

learning,I’mgrowing

asa humanbeing.

ForBodyFitTraining,

I hopeit becomesthe

mostreputablegroup

trainingbrandin

Australiaandabroad,

withthebestcoaches

andtrainersandthe

bestprogramming.

isalwayssomething

newtolearnor

differentwaysto

coachandimplement.

It’swhyI lovebeing

a personaltrainer!

Thechallenges

I havetoadapt

toeveryone’s

individualneeds

andpersonality.

Everyonelearnsat

differentspeedsand

havingthepatience

totakedifferent

approachestohelp

clientsimprovecan

bea challenge,but

it’sonethatI enjoy.

Commonmistakes

Reallybadtechnique

isa commonmistake

I see.I’ma trainerwho

lovesthebasicsand

keepingit simple,but

youhavetodothat

reallywell.Nutritional

mistakesarealso

common– calorie

intakeiseithertoo

highortoolow.

Higher learning

Aftera five-yearAFL

career,DanielStewart

studiedbuildingdesign

beforerealisinghis

passionlayinthefitnessindustry.

Heoriginallyestablishedhisown

gymbeforestartingupthevery

firstBodyFitTraininggymwith

thehelpofBodyFitCEOCameron

Falloon,whohadbeenhishigh-

performancecoachatPortAdelaide

FootballClub.Sincethen,thechain

hasflourished.

A

● Game Changers PT profile

44 MEN’S FITNESS SEPTEMBER 2019

Our strength

programs

sometimes pair a

primary movement

with an accessory

exercise. You

complete both

exercises for

said reps within

a set time for 3

to 5 sets. Some

pairings you might

see include:

n 1A Barbell

back squats

n 1B Banded

glute walks

n 2A Dumbbell

bench press

n 2B Banded

pull aparts

Body Fit Training

is Australia’s

fastest growing

and most advanced

group training

methodology.

The workouts

incorporate

scientifically

proven training

techniques aimed

at reducing fat

and creating

lean muscle

into a variety of

50-minute training

sessions that

are overseen

by accredited

coaches. For more,

head to bodyfit

training.com