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HAVE A GOOD DIP
Hummus is all well and good,
but there’s so much more to
dips than whizzed-up chickpeas.
And so we present, for your
delectation, Moroccan yoghurt,
smoky romesco, spicy salsa
and baba ganoush.REACH your PERSONAL BEST
Get the most from trail running.....p68
Jo Pavey on getting kids moving...p70
The benefits of a double-run day...p71
RW interviews Charlotte Purdue...p72
How to hydrate with food............p75
Four decadent dip recipes...........p76
Your shoes can reveal a lot..........p78