yoga

FOCUS ON YOURSELF IN THE NEW YEAR

DEC 2018 /JAN 2019 #

YOGAJOURNAL.COM.SG

UPLIFT

EAT

HAPPY

TO

your mood

THE BEST FOODS

of yoga

IMPORTANCE

therapy

THE

RESTORATIVE

YOGA POSES

RIGHT

ALIGNMENT

or eet and egs during a

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10

must go

YOGA

FOR THE NEW YEAR

DESTINATIONS

5

STRESS

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