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45 Serenity Now

In this hectic technological age, restorative

yoga is a bountiful vehicle for easing tension

and bringing forth a profound sense of calm.

We bring you a deeply relaxing sequence.

By Jillian Pransky

53 Plane Talk

Understanding the three anatomical planes

of movement (sagittal, coronal, and

transverse) can help you recognize patterns

and imbalances in your body.

By Annie Carpenter

58 Pampering with purpose

What is your Spa type? To get the most out

of your spa experience, start by

understanding yourdosha, your

constitution, as per Ayurveda.

By Hillari Dowdle

FEATURES

MODEL: JILLIAN PRANSKY; PHOTOGRAPHED ON LOCATION AT VASTU YOGA STUDIO IN VERONA, N.J.; HAIR/MAKEUP: ROSEMARIE BERNARDO; CLOTHING: MODEL’S OWN ART

DIRECTOR: ANUJA BAGADE

cover credits Kathryn Budig in Utthita Hasta Padangusthasana

(Extended Hand-to-Big-Toe Pose), variation; photographed by

Andrew Cebulka. Stylist: Desmond Kinlaw with Hampden Clothing;

hair/makeup: Sabra Mizzell with Willow Salon using Vapour; top:

Urban Outfi tters, skirt: Simone Rocha; shoes: Rupert Sanderson;

Art Director: Anuja Bagade

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december 2018 / january 2019
yogajournal.com.sg