yoga

DEC 18/JAN 19

nt nt

10

21

43

77

09 LIVE WELL

10 ESCAPEThis travel piece takes you to Mt.

Kilimanjaro,the world’s tallest free-standing

mountain and Africa’s highest peak, where

one reader shares with us how breathing

and chanting helped him reach the summit.

14 GIFT GUIDELooking for a gift to send a

yogi friend this holiday season? We give you

four Subscription Gift Box Services that can

help.

18 YOGA TRAVELHave mat, will travel. We

have compiled a ‘Bucket List’ for you—

must-go yoga destinations for your 2019

calendar.

21 PRACTICE WELL

22 ANATOMY What are the common cues

during your standing postures that can ruin

you or rescue you? We look at foot and leg

anatomy and their alignment.

26 YOGAPEDIAWe teach you the importance of

mobility and stability during a twisting pose

by showing you the right steps to move from

Parivrtta Trikonasana to Ardha

Matsyendrasana.

31 HOME PRACTICEWe give you a yoga

sequence for stamina and self-discovery as

you focus on your core and your breath

during your asana practice at home.

34 MINDFULNESSYour ego may be what is

coming between you and your happiness.

Find out the right meditation that will help

clear your head and your ego.

41 EAT WELL

41 EAT HAPPYYou are what you eat! Your food

affects your moods, so we help you pick the

best foods to combat stress and make you

happy.

44 TEACHER’S TABLEA yoga teacher

spices it up by sharing with us her recipe of a

delicious vegan black bean soup.

63 CONNECT

76 TEACHER SPOTLIGHTMeet Dr. Kuldeep

Kushwah, a yoga teacher with a Ph.D. who

focuses on healing through yoga therapy.

78 MY STORY, MY CALLINGValeria Faneco, a

yoga and meditation teacher in Singapore,

shares with us her story of transformation and

protection through spirituality.

4

december 2018 / january 2019

yogajournal.com.sg